{"title":"24hrday","description":null,"products":[{"product_id":"24hrday-book-bob-cain-9781069677037","title":"24HrDay","description":"\u003cp\u003e24HrDay is more than a book - it's a blueprint for living with health, discipline, and purpose in an age of distraction and burnout. Created by author, speaker, and entrepreneur Bob Cain, this self-care system blends proven habit-tracking methods, neuroscience, and time-mapping into a simple, powerful framework you can start using today.\u003c\/p\u003e\u003cp\u003eWhether you want to rebuild your health, improve your focus, or align your daily life with your deepest values, 24HrDaygives you the tools to make it happen - one intentional day at a time. Drawing from personal resilience, including Bob's journey through stage 4 cancer, this book offers practical, actionable steps for making lasting change.\u003c\/p\u003e\u003cp\u003eWith practical exercises, habit-tracking templates, and a unique 45-day cycle system, 24HrDay will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak old habits and build new ones that last\u003c\/li\u003e\n\u003cli\u003eImprove physical, mental, and emotional well-being\u003c\/li\u003e\n\u003cli\u003eRegain focus and momentum in every area of life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's time to stop running on autopilot and start living your 24HrDay.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":56935096779125,"sku":"NIN9781069677037","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/6996\/5613\/files\/9781069677037.jpg?v=1773960448"}],"url":"https:\/\/stage.worldofbooks.com\/collections\/24hrday-book-series.oembed","provider":"World of Books Staging","version":"1.0","type":"link"}