The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris

The Complete Anti-Inflammatory Diet for Beginners by Dorothy Calimeris

Help heal inflammation with this comprehensive guide and cookbook

Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right.

Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.

This inflammation-fighting cookbook includes:

• Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips.
• A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
• Recipe tips and tricks―Learn how to get the most out of these anti-inflammatory diet recipes with advice for substituting ingredients and storing leftovers.

Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.

Lulu Cook, RDN, CPC, is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com/GutFeelingNutritionTherapy.